Whether you’re working through experiences that feel too big to carry alone, navigating a rupture in a relationship or simply longing for deeper connections — you’ve come to the right place. I offer individual, couple and family therapy for teens and adults, focused on helping you grow your capacity for the fulfilling, nurturing relationships you deserve.
Together, we’ll explore what gets in the way of connection for you — whether that’s relational wounds, traumatic experiences, emotional overwhelm or the weight of systems and environments that don’t always support our wellbeing. Our work will be grounded in neurobiology, somatic approaches and attachment theory, and will always be responsive to the culture and lived experiences that shape who you are.
You already have an innate capacity for resilience, healing and growth; my role is to help you access it. In sessions, we will work toward building your felt sense of safety, deepening your capacity for secure connection, restoring your sense of aliveness and strengthening your ties to the community and culture that sustain you. Our time together will be client-led, completely confidential and strengths-affirming.
My approach is primarily human-centered, emotionally-focused, experiential and trauma-informed. Sessions are tailored to your needs, drawing on tools from Internal Family Systems (IFS), Narrative Therapy, Feminist Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Structural Family Therapy. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and completed an Emotionally Focused Couples Therapy (EFT) externship. I meet with clients in my Columbia City office, online throughout Washington and out in nature.
Areas of special focus include:
- Teens, family therapy and parenting support
- EMDR for trauma healing
- Couples therapy, and other relational systems
- Gender and identity exploration for boys and young men, as well as queer and gender-expansive folks.
If any of this resonates, I’d love to hear from you; click below to schedule a free 20-minute consult to see if it might be a good fit to work together